diff --git a/Technik/Proxmox-Server.md b/Technik/Proxmox-Server.md
index e68979e..e4d9686 100644
--- a/Technik/Proxmox-Server.md
+++ b/Technik/Proxmox-Server.md
@@ -182,4 +182,16 @@ https://forum.proxmox.com/threads/vma-archive-restore-outside-of-proxmox.14226/#
 
 ### Cronjobs
 
-starten 
\ No newline at end of file
+starten einer VM:
+/usr/sbin/qm start vmid
+
+starten eines Containers
+/usr/sbin/qct start vmid
+
+stopen eines Containers
+/usr/sbin/qct shutdown vmid
+
+
+
+
+